THE SUCCESS OF LIFE WITH EMOTIONAL INTELLIGENCE

Understanding the importance of constant practice of balance of emotions is laborious and challenging. However, the result of the practice is to have a happier, healthier, emotionally calmer and consequently good life.

When I speak of emotional intelligence the point of attention is that to learn to maintain the balance reason x emotion needs to practice constantly, that is, an eternal practice. Knowing how to identify the emotion that causes you to lose control is the beginning to begin practicing emotional intelligence. As we become aware that we are moved by emotions and that these are responsible for our attitudes and thoughts, it becomes easier to seek balance.

Think that you have had an exhausting day, that your patience limit has reached the top, your irritation is very high and the willingness to send everyone into space is very attractive. Many people lose their sense of their own irritability, of the negative and often coarse attitudes they are having with people. This type of behavior is very common in the vast majority of people around the world and this causes many failures to happen in personal and professional life.

A person who behaves in a negative way before any situation that dislikes him / it is champion in arousing the antipathy between the people.

I know some people like that, they are excellent professionals and also as people, however, they are impatient, irritable easily and lose their sense when they stress. They end up giving a negative image and people tend to turn away. In counterpoint there are insecure people, extremely anxious and those who keep their feelings and suffocate with them.

These people are also very common and suffer greatly internally. They pass an image of weakness and can sometimes be put aside. After all, hardly anyone likes to be around unsafe people. These are some examples of lack of emotional intelligence, which can be learned and positively change the behavior of those who are open to changes in mental pattern.

Understanding the importance of constant practice of balance of emotions is laborious and challenging. However, the result of the practice is to have a happier, healthier, emotionally calmer and consequently good life.

Many professionals miss career advancement opportunities or even many lose their jobs because they have some of these types of behavior.

In the work that I develop, I use as base the learning of emotional intelligence. Many of my clients after understanding, perceiving, learning, and practicing control of their emotions have had results in their personal and professional lives that have significantly changed their relationships with people, life, and decision making.

A good exercise to practice emotional intelligence is to identify your feelings, to understand which one awakens within you the urge to act without thinking about the consequences it can cause. Come on, if you want to start practicing, I will teach you an exercise that if practiced constantly you will reap great results.

I learned this exercise in a course I did with Timothy Gallwey, considered the father of coaching, he teaches us how we can play our own internal game knowing our emotions, feelings and fears, in this way we can dominate them. I made some adjustments in the exercise that worked out very well.

The first step is to think quickly about a situation that will lead you to stress, something that displeases you very much. In the second step, you think about how you want to act when this situation arises, in this step, raise your thinking with positive emotions where your attitudes are constructive.

Stay in this thought for a little while, feel the emotions. At first, your feelings always go back to the negative in how you acted earlier, the exercise is to think constructively and positively, where you are feeling good about your new attitude. In the third step, establish an alliance with your new state of feelings, think about the results you had in acting in a balanced way where your new attitude has positively impacted.

This exercise lasts for a maximum of 2 minutes, in a place where you can concentrate without external interference. When you give the 2 minutes, finish the exercise, this part is extremely important. Do 3 times a day at alternate times, morning, afternoon and evening, every day of the week. You will be taught your brain a new mental pattern, where you begin to have more control whether your emotions, i.e. having emotional intelligence.

The secret is practice, the more you do the more results you will have. At the beginning it is very challenging, insist that you will achieve, and you will be very happy with the results, both in personal and professional life. You will achieve a healthier life, with a better quality of life!

People with high IQ guarantee good jobs, people with emotional intelligence guarantee success.

It's up to a person to choose what they want out of life! You!

Dream, Think and Realize!

Success...

Daniela Mello Ferreira